Effective exercise and training programs follow
certain principles that allow it to help people keep
fit. It may be known in various terms and is achieved
through different means, but the basic principles
behind exercise and fitness is always there. Knowing
them and applying them in your own fitness regimen can
help make it more effective in showing you the results
that you need.

Type of Exercise- this refers to the type of exercise
included in your regimen. There are different types of
exercises to choose from with each type being able to
build up a certain part of the body better than the
other. Knowledge of these types of exercises can help
you develop a certain regimen that can be focused on
improving target portions of the body.

Duration of Exercise- this refers to the time that is
spent in doing the exercises. How long you stay in
doing each exercise session will ultimately determine
how fast or how slow that you get results. It may also

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