ShoutBox Workout Timer is a free multi-purpose
interval round timer for fitness and martial arts
training... Fully programmable, customizable and
expandable... Record your own workout routines or
use one of the many provided routines... More than
just a timer, ShoutBox Workout Timer lets you set
random events that occur throughout the round. Never
the same workout twice. Use it like an at-home
personal trainer... Create your own workouts, use
any of the over 100 sounds provided or add your
own... Use the same training techniques used in
boxing gyms and karate schools to call out exercises,
punches and kicks during your workout round... Mix
heavy bag and calisthenics during a round and much
more...

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