Massage has been practiced for centuries in Asia, the
Middle East and Europe. It is considered the oldest
form of healing.

Step by step tutorial how to give yourself a massage at
home or the office.

Before you begin, maximize the revitalizing benefits of
your Facial Massage by creating a calm, comfortable
environment. Unplug the phone, light a scented candle,
play soft music and sit in a comfortable chair.

Always start with a clean face. Smooth massage cream
over your face and on your fingertips, using enough to
give your fingers slip. Apply more as needed throughout
the massage.

Use your ring and middle fingers to ensure soft, even
pressure. Remember to work with light, gentle strokes.
Massage slowly and rhythmically, matching your
movements to your breathing. Slow down the pace as your
massage progresses.

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