Weight loss supplements to help you lose weight.
Losing weight can dramatically improve your emotional
and physical health, but it can be a slow process. So
it's no wonder that 15% of American adults use diet
supplements to boost weight loss, opting for a range
of products that claim to decrease appetite, block fat
absorption, or increase metabolism.

Currently, most weight loss experts do not recommend
many products marketed as weight loss supplements
because of a lack of evidence. Also certain diet
supplements, including ephedra, may cause heart attack
and stroke. (Ephedra, also known as ma huang, was
banned by the FDA in 2004 for sale in the U.S.)

However, there are some proven weight loss supplements
available. Which weight loss supplements may be safe
and helpful during a diet? Here's a rundown on six
products you can buy at most health food or drugstores
that have some weight loss evidence behind them

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