Inversion tables can be similar in appearance to a
teeter-totter seen in a playground. Tilting the body
upside-down relieves spinal column pressure, and
allows tissue and nerve inflammation to heal, which in
turn relieves back pain. The best inversion tables
should be durable and provide optimal therapeutic
benefit.



The Benefits of Inversion Therapy

An Inversion table helps the body to heal by
minimizing weight-load on the spine. Inversion tables
are used by the user strapping in to the table and
leaning backwards. The table then turns the user
upside down, putting their legs above their head.
According to Energy Center, inversion tables utilize
gravity to allow vertebrae to spread apart, relieving
pressure on spinal discs and nerves. This results in
lessening pain and stiffness, as well as strengthening

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