Sit up bench workouts develop abdominal muscles from a
slightly different angle than floor exercises,
utilizing leverage and gravity to help build the burn.



Straight Leg Raise Sit Up Bench Exercise


Doing a straight leg raises on a sit up bench could
put strain on your lower-back, so be sure to move
slowly through the exercise if you are prone to back
pain. Start by laying on your back-side, grabbing the
sides of the bench just under your head. Keep your
legs together and raise them straight up, bending at
the waist and making sure to keep your legs straight.
Now lower your legs back down, and be sure not to rest
them on the bench. Advance exercise enthusiasts may
want to move their body down the bench, hanging their
legs off the end. This vastly increases the difficulty
of the exercise.

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