Bodybuilding Assistant is a simple and easy to use
program for keeping track of your bodybuilding
workouts. If you want to make progress in bodybuilding
you have to keep track of each and every workout. You
have to know that last time you did squat you did 200
pounds for 8 reps, so the next time you go up and do
210 pounds for at least 8 reps. If you keep doing the
same weight, sets and reps all the time your muscles
won't grow.

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