Bodybuilding Assistant is a simple and easy to use
program for keeping track of your bodybuilding workouts.
If you want to make progress in bodybuilding you have to
keep track of each and every workout. You have to know
that last time you did squat you did 200 pounds for 8
reps, so the next time you go up and do 210 pounds for at
least 8 reps. If you keep doing the same weight, sets and
reps all the time your muscles won't grow.

Download (3447 KB) Website Link to this page