ScreenRest is a straightforward and easy-to-use
application which reminds you to take regular rests
from your computer. Using ScreenRest gives you
complete control over how often, and how long, you
wish to rest. You have the choice of being reminded
to take rests at fixed intervals, or having your
keyboard and mouse usage monitored to determine when
it is best for you to take a rest.

When a rest is due, ScreenRest will pop up a reminder
dialog onto your screen. The dialog will inform you
what kind of rest you should take (a rest break or a
microrest), as well as the duration of your rest.
Whether or not you have the option to cancel or delay
your rests can be specified by preference settings.
Once you have started your rest, ScreenRest will keep
the dialog active, counting down the time to make sure
you take the full of amount of time for your rest.
This helps ensure you get the benefits of taking
regular rests from your computer.

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