Relax your shoulders, the back of your neck, and your
spinal column all the way down to the tailbone as you
begin to feel the alignment between your first and
second chakras, the root and the sacrum, the energy
centers of abundance and feeling. As you do so, bring
your attention upward to the solar plexus, allowing
the energies from the first and second chakras to
begin to move upward as you direct your breath energy
to the solar plexus.

Download (34 KB) Website Link to this page