Grain Mills are a great tool that will make the
ingredients you are eating in your food worthwhile.
What do you eat for breakfast? Are you running on
empty all day? Now is the time to take a look at how
you start your day. What’s in your breakfast cereal,
that piece of toast and whatever else you eat? After
you figure it out you may find that you really are
running on empty.

I grabbed a box of non-sugared Raisin Bran. It said
there were 19 grams of sugar in one cup of cereal.
There are 4.2 grams of granulated sugar for each
teaspoon. So in each cup of my Raisin Bran there are
4.5 teaspoons of sugar. That’s a lot of sugar for a
non-sugared cereal.

When you go to the store to buy things look at the
grams of sugar listed on the item and divide by four
and you will discover how many teaspoons of sugar you
are eating with each serving. It will amaze you!

Download (505 KB) Website Link to this page