Anything less than a multi-faceted approach is missing
out on the improvement and synergy of targeting every
effective facet of vertical jump explosion. Don’t
cheat yourself out of valuable results by ignoring
unknown training aspects.

There are nine different improvable aspects by which
you may increase your vertical explosion and
quickness. Would you rather target one or two--or all
nine? This may seem like a silly question, but
unfortunately most programs only target one or two.
The Jump Manual is the only program to target every
aspect of vertical jump explosion and quickness.
Targeting each facet allows for the quickest possible
results. The cumulative effect of effectively
training each aspect produces results fast.

Targeted improvements on your form alone can, upon
mastery of the techniques, increase your vertical from
2 – 4 inches. A few commonly neglected aspects of a
correct diet will allow your muscle recovery to

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