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NEWBaRest
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Version
1.5
These days many people spend long hours sitting in
front of a computer. Unfortunately, our bodies suffer
from this lack of activity. Back pain, neck ache,
sore wrists or tired eyes often result. Studies show
that the answer is to take regular breaks. Going for
a short walk, having a glass of water, going to the
bathroom, doing some gentle stretches and exercises
can all help. But the problem is remembering to take
a regular break. We get engrossed in what we are
doing and we forget. We need a simple way to remind
us to take a break. NEWBaRest can help. It is an
easy to use piece of software that runs in the
background and periodically reminds you to take a
break. You set how long you want your break to last
and how long you want to work between breaks. Simple
but effective. NEWBaRest can help save your Neck,
Eyes, Wrists and Back.
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