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26CoreAbs
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Version
1.0
Squat, bench press, deadlift, the 3 core strength and
mas building exercises. But did you know that all
these exercises rely heavily on your core abdominal
muscle strength? Like most trainees, you probably lack
core abdominal strength and so are unknowingly
hindering your gym progress.
Build your core abs strength with these 26 easy to
follow exercises. Each exercise is described in
detailed steps along with an animation demonstrating
performance.
Each exercise also has a mini progress chart for
tracking sets & weight used.
26CoreAbs comes with a print option so you can easily
take a copy to the gym and track your progress.
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