Grain Mill and Yoga - Version 1.0 My wife took a Yoga class not long ago. I asked her what they did at the class and by the time I heard about her class I decided that I really did not understand anything she said. This caused me to do a little research to find out just what Yoga is all about. Here are a few things I discovered.Yoga dates back millennia. Some say that it goes back over five thousand years. It’s believed that yoga originally developed in India. It is supposed to help develop suppleness, strength and relaxation and also relieve stress. After learning this, I was all for my wife continuing on with her classes.Yoga started out in the East as a spiritual practice focusing on meditation, but in the West it is normally seen as a physical practice, for the benefit of staying healthy and in shape. It consists of ancient theories, observations, and principles about the mind body connection which is now being studied and proven by modern medicine. Practically all the information